Courtney offers an option of
Mind. Body. Spirit.
We need to take care of all three for true wellness and happiness. However, the spirit portion is often the most neglected despite being the most important.
God sometimes breaks us down in life so He can build us back up. However, why He's doing this can elude us, and it gets tiring and frustrating as we try to figure it out on our own. That's why the Word tells us to encourage other believers, especially during times of struggle.
"...consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another..." Hebrews 10:24-25 (NIV)
I was blessed to have Christian mentors who supported me as I came to understand why God allowed me to go through certain trials. I wish to extend that blessing to others during our sessions by adding prayer, time in the Bible, and discussions about faith.