Mindfulness Monday: Thought Check

When an upsetting thought pops into your head, pause and ask:

Is this a FACT, a FEELING, or a FEAR?

-A fact can be verified.

-A feeling is something you're experiencing.

-A fear is something you're imagining might happen.

They can all feel very real, but they're not the same thing. Sometimes simply naming what you're experiencing can take away some of its power, and give you an action plan on how to move forward.

If feeling overwhelmed has become your everyday experience, you don't have to navigate it alone. Schedule an appointment with Harmony and take the first step toward feeling more grounded.